We might instinctively dislike uncertainty, but in truth, we would be so bored without it. Imagine watching a movie and always knowing how it turns out, or reading the same book over and over. We want surprise, adventure, and possibility. Uncertainty is the place where we learn — if we are certain about something, there’s …

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Many of us face things every day that stress us out: overwhelming number of tasks, a big meeting, a project that feels really tough, behind on paying bills, someone is upset at us, there’s a family crisis, the world feels chaotic. Can we find a way to be relaxed in almost any stressful situation? Absolutely. …

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